Did you know that stress is the number one cause of ill health and sickness in the workplace in the UK? In this course, you will learn about the main causes of stress in the workplace, the effects of stress on the body and on our mental health, and some fundamental techniques for minimising stress which can be applied inside and outside of the workplace.
You will also gain an understanding of the source of your stress and will explore the key factors that contribute to a stressful working environment, helping you to stay calm under pressure, feel more focused and take back control of your busy work schedule.
This course is for anyone who wishes to minimise work-related stress and is particularly ideal for professionals in high-powered positions, such as:
By the end of the course, learners will be able to:
Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
In module one, we will take a look at how stress develops and why stress management is so important for optimum productivity in the workplace.
In module two, we will explore the key factors that contribute to stress in the working environment, with practical examples and case studies.
In module three, we will look at the law regarding stress in the workplace and the responsibilities of employers.
In module four, we will be introduced to a wide range of techniques for managing and coping with stress in the workplace, including helpful daily exercises.