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Stress Management

4.6( 9 REVIEWS )

This stress management training course is a practical training course for professionals looking to gain a deeper understanding of how to minimise levels of stress in the workplace. This course is ideal for those in senior-level roles, such as managers and supervisors.

Did you know that stress is the number one cause of ill health and sickness in the workplace in the UK? In this course, you will learn about the main causes of stress in the workplace, the effects of stress on the body and on our mental health, and some fundamental techniques for minimising stress which can be applied inside and outside of the workplace. 

You will also gain an understanding of the source of your stress and will explore the key factors that contribute to a stressful working environment, helping you to stay calm under pressure, feel more focused and take back control of your busy work schedule. 

  • Accredited, quality CPD training
  • Instant e-certificate and hard copy dispatch by next working day
  • Fully online, interactive course with audio voiceover
  • Course material developed by qualified professionals
  • Self-paced learning accessible via laptop, tablet and smartphone
  • 24/7 Learning assistance and tutor support
  • Discounts on bulk purchases

Sneak Peek

Course Demo

Who should take the course

This course is for anyone who wishes to minimise work-related stress and is particularly ideal for professionals in high-powered positions, such as:

  • Managers 
  • Supervisors
  • CEOs
  • Company Directors

Learning Outcomes

By the end of the course, learners will be able to:

  • Understand the source, cause and effects of stress in the workplace
  • Minimise the risk of stress by practising everyday simple techniques
  • Demonstrate an understanding of the law on stress and its contravention
  • Stay calm under pressure and maintain a healthy work-life balance
  • Get statistical knowledge of work-related stress disorders and mental illnesses
  • Identify the key factors that contribute towards a stressful working environment


Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Course Curriculum

In module one, we will take a look at how stress develops and why stress management is so important for optimum productivity in the workplace.

In module two, we will explore the key factors that contribute to stress in the working environment, with practical examples and case studies.

In module three, we will look at the law regarding stress in the workplace and the responsibilities of employers.

In module four, we will be introduced to a wide range of techniques for managing and coping with stress in the workplace, including helpful daily exercises.

Course Curriculum

No curriculum found !



5 User Bundle

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£59.00 inc vat

10 User Bundle

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£99.00 inc vat