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The Keto Diet Plan Course is designed to provide learners with the essential information and knowledge to move towards a ketogenic diet in the safest, most seamless way possible. You will learn about the history of this low-carb, high-fat diet, how to create an easy keto meal plan, and transform your body in no time by learning some expert exercise and dieting tips.
Throughout the Keto Diet Plan Online Course, you will explore a range of keto diet foods that will help you to reach your long-term weightloss goals, gain muscles mass, boost your energy levels, and elevate your mood. Whether you want to become a qualified nutritionist or just want to adjust your lifestyle, our expert instructor will take you through the necessary steps to achieve optimal ketosis.
By the end of this Keto Diet Plan Course, you will be able to identify this best food sources for achieving maximum health on the keto diet and will be equipped with all the necessary skills and knowledge to begin your health and fitness journey with confidence.
- Accredited, quality CPD training
- Instant e-certificate and hard copy dispatch by next working day
- Fully online, interactive course with audio voiceover
- Course material developed by qualified professionals
- Self-paced learning accessible via laptop, tablet and smartphone
- 24/7 Learning assistance and tutor support
- Discounts on bulk purchases
Sneak Peek of The Keto Diet Plan Course
Who Should Take The Keto Diet Plan Course
This comprehensive Keto Diet Plan Course is a must for anyone who wants to gain a deeper understanding of the ketogenic diet and how to create the perfect keto meal plan. It is ideal for those who work in the diet or fitness industry, such as:
- Dietician
- Nutritionist
- Fitness Instructor
- Personal Trainer
Learning Outcomes
By the end of the Keto Diet Plan Online Course, learners will be able to:
- Create the perfect keto diet meal plan to transform their body in no time
- Adjust their diet accordingly to promote muscle growth and weight loss
- Understand what can and cannot be eaten on a keto diet
- Identify the best food sources for a healthy ketogenic diet
- Take the steps to achieve optimal ketosis through exercise and dieting
- Demonstrate an understanding of the history and origins of the keto diet
Certification
Once you’ve successfully completed your Keto Diet Plan Course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
Course Curriculum
In this introductory module, we will take a look at the history and origin of the keto diet, and gain an in-depth understanding of how it works.
In module two, you will learn how to create a keto diet that is tailored to you and learn which foods can and can’t be eaten on a keto diet.
In module three, we will take a look at some ways we can make changes to our diet to promote muscle gain and weight loss.
In module four, we will explore some of the best food sources for maintaining optimal health on the keto diet.
In module five, we learn a range of dieting tips from the experts on how to stay fit and healthy on your new diet.
Course Curriculum
| Module One: Introduction | |||
| Course Overview: What You Will Learn | 00:02:00 | ||
| Ketogenic Diet Overview: What it is & how it works | 00:07:00 | ||
| Keto Diet Myths Debunked | 00:05:00 | ||
| Is Keto Right For You? | 00:07:00 | ||
| Module Two: Setting Up Your Ketogenic Diet | |||
| Overview | 00:02:00 | ||
| Calories Explained | 00:04:00 | ||
| Calories And The Ketogenic Diet | 00:02:00 | ||
| How To Calculate Your Maintenance Calories (TDEE) | 00:03:00 | ||
| Protein Explained | 00:02:00 | ||
| How Much Protein On Keto | 00:02:00 | ||
| How Many Carbs On The Ketogenic Diet | 00:02:00 | ||
| Fat Explained | 00:03:00 | ||
| How Much Fat On The Ketogenic Diet | 00:01:00 | ||
| Sample Diet | 00:03:00 | ||
| Module Three: Adjusting Your Diet For Weight Loss & Muscle Growth | |||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Targeted Keto Diet: For Athletes | 00:03:00 | ||
| How To Overcome Weight Loss Plateaus | 00:04:00 | ||
| Explaining Unexpected Weight Changes | 00:03:00 | ||
| How To Track Your Progess | 00:04:00 | ||
| Module Four: Best Food Sources For Keto | |||
| Quality Protein Sources | 00:01:00 | ||
| Quality Carb Sources | 00:02:00 | ||
| Quality Fat Sources | 00:01:00 | ||
| Supplements | 00:04:00 | ||
| How To Use Protein Powder | 00:06:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Fish Oil | 00:03:00 | ||
| Module Five: Other Dieting Tips | |||
| Alcohol & Caffeine On Keto: Is it ok? | 00:02:00 | ||
| How To Detect Ketosis | 00:04:00 | ||
| Should You Take Multivitamins | 00:02:00 | ||
Course Ratings
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- PRIVATE
- 1 year
- Level 2
- Course Certificate
- 1 hour, 37 minutes
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Learned about the keto diet before. But I was looking for a course to learn more about it. Luckily I found this course on the web. Now I have thorough knowledge about it. I hope I will effectively apply this knowledge to my life. Recommended.
Fantastic course. It covers all the essential things to know about the keto diet. Highly recommended for those who want to learn about the keto diet.
Was looking for an effective diet plan. People talked a lot about the keto diet. So I took this course to get a comprehensive idea about it. This course was very helpful for me. I would like to take more courses from Training Express.
The course was very engaging. They provided quality materials and in-depth knowledge. Especially I liked their online tutor support very much. Recommended
Amazing course materials and exactly just what I wanted! Pleased with their service. Highly recommended