The keto diet plan for beginners course is designed to provide learners with the essential information and knowledge to move towards a ketogenic diet in the safest, most seamless way possible. You will learn about the history of this low-carb, high-fat diet, how to create an easy keto meal plan, and transform your body in no time by learning some expert exercise and dieting tips.
Throughout the course, you will explore a range of keto diet foods that will help you to reach your long-term weightloss goals, gain muscles mass, boost your energy levels, and elevate your mood. Whether you want to become a qualified nutritionist or just want to adjust your lifestyle, our expert instructor will take you through the necessary steps to achieve optimal ketosis.
By the end of the course, you will be able to identify the best food sources for achieving maximum health on the keto diet and will be equipped with all the necessary skills and knowledge to begin your health and fitness journey with confidence.
Who should take the course
This comprehensive keto diet plan training course is a must for anyone who wants to gain a deeper understanding of the ketogenic diet and how to create the perfect keto meal plan. It is ideal for those who work in the diet or fitness industry, such as:
- Fitness Instructor
- Personal Trainer
By the end of the course, learners will be able to:
Once you’ve successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
In this introductory module, we will take a look at the history and origin of the keto diet, and gain an in-depth understanding of how it works.
In module two, you will learn how to create a keto diet that is tailored to you and learn which foods can and can’t be eaten on a keto diet.
In module three, we will take a look at some ways we can make changes to our diet to promote muscle gain and weight loss.
In module four, we will explore some of the best food sources for maintaining optimal health on the keto diet.