What is Keto Diet?
What happens when you start eating Ketogenic foods, the Keto Diet? Since our body uses carbohydrate to burn for energy and Keto diet is a low carb diet, our body seeks an alternative source to burn and produce energy. You might be thinking still there is a high intake of protein, so your body may shift to protein burning. Your body also uses protein for energy in some cases. But the primary job of protein is to take part in building up your body. Protein breaks down into amino acids that build tissues and muscles and make other proteins and enzymes to run the regular function of your body.
Types of Keto Diet
Among these four, the Standard Ketogenic diet is the most common and widely used method. And, this article will revolve around the Standard Ketogenic Diet which is generally known as the Keto Diet.
You might be interested now to start the Keto Diet to lose your weight. But before going with Keto, you should know the 7 facts about the Keto diet for beginners.
7 Facts About Keto Diet For Beginners
These are the seven facts you should know before deciding to start a keto diet.
1. You can’t stop Keto Diet once you start it
The users of the Keto diet consider it more than a diet. They describe it as a lifestyle. It’s because you can’t stop it like other diets once you start it. You must be consistent with the Keto Diet to lose your body weight, build better muscles and maintain a healthy state of your body.
Keto Diet encourages various health benefits. Since Keto Diet changes the regular metabolic function of your body, so your body starts to cope up with this. If you give up Keto Diet after starting it, your body gets confused and it can mess up your metabolism which in turns, may result in gaining more weight and other health complexities. Though it is a bit tough to stick to the Keto Diet for beginners, you should be consistent with it.
2. Keto requires time to show the results
You might have heard about people whose weights melted off almost immediately after starting the Keto Diet. However, it may not work on you like that. Keto shows a quick result in the weight loss for those people who have a high level of weights to lose. Generally, the more weight to lose, the faster the result comes off. And, it gets slower when you have a little weight to lose. If you aren’t that bulky, you’ll see a slow weight loss. So, it may take time to show the results of the Keto Diet for beginners.
However, health experts suggest that a slow weight loss process is healthier and long-lasting. So stick to your Keto Diet if you don’t see a quick reduction in your weight.
3. Ketosis varies from person to person
4. You can suffer from the Keto flu
5. Keto Diet can impact your workouts
At the beginning of the Keto Diet, you may be running out of your regular strength and endurance, which may impact your workouts. It happens because your body is adjusted to carb-burning and suddenly it switches into fat-burning. So, you may feel a bit weak when you start it. However, soon your body will adjust to the Keto Diet, and you’ll recover the strength even better than before.
6. You have to forsake some foods
Keto Food Pyramid
Since Keto Diet is a very low carb diet, so you have to forsake all the foods that are rich in carbohydrates. Some of these foods are those which you love to eat such as fruit juice, smoothies, cake, ice cream, candies, all fruits, except small portions of berries like strawberries. You will learn more about which foods you should take and which foods you should avoid in the Keto Diet Meal Plan. Download it for free.
7. Keto Diet is great, but it’s not for everyone
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